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The Martial Arts – Common Types and How They Can Empower Women

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When it comes to self defense, some women may turn to the martial arts for guidance. In fact, there are some martial arts studios that focus on special training classes just for women who are seeking techniques and moves that will help them avoid or even fight against physical altercation. Perhaps one of the best things about the martial arts for women seeking the tools for self protection is that the study of it can give them a sense of empowerment. The practice of martial arts can help women who feel timid or defeated a sense of confidence as well as help build their strength and hone their self defense skills.

There are a number of types of martial arts to choose from and many of them will offer some form of self defense classes for women. Regardless of which one you might choose for yourself, if you stick with the exercise and practice regiment, you will discover that you are stronger and sharper after just a few months. For the most part, an assailant will likely …

Self Defense For Women: Your Ultimate Protection And Home Invasion Defense

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These days are uncertain times. You never know what is going to happen next. You could just be sitting at this point in a coffee shop, reading a good book and sipping your favorite beverage and the moment you step out of that coffee shop, your life and limp is already under threat.

Considering the existence of lawless elements, a scenario such as this is not a remote possibility. Thus, it should be to your advantage if you are adequately prepared to react to situations which pose a danger to your life. This is particularly true for women who are perceived by many as helpless in situations like this. For their protection, it would be helpful if they will learn self defense for women.

A woman that is ready for life-threatening situation is something extraordinary. But as the saying goes, desperate times require desperate measure. A woman has to step-up and defend herself from all forms of aggression. She has to learn the basics of self defense for women. She has to projec…

Self Defense Tips And Self Defense Frequently Asked Questions

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Ten years spent mastering Tai Mai Shu kung fu may keep you fit, flexible, and graceful. But just invest ten minutes reading these four tips and you may well save your life if violence ever does erupt.
These are simple ideas, but not common.  They are easily implemented and don't require an arsenal of secret weapons to work.  Since most people don't plan to be attacked, these ideas don't occur to them until they are remembering the event later and thinking, "GEE!  If only I had ... "
TIP #1 - USE YOUR HEAD   First, stay calm and think as the situation develops. As soon as the adrenaline kicks in, everything will seem to happen in slow motion. If you are calm, if you do not panic, your mind will process thoughts so rapidly that it will seem like you have hours to make a decision about how to react.

Second, the human skull is an awesomely powerful weapon. Bashing your forehead into the goon's nose once is tremendously more effective than slamming your fist in…

Sel Defense: Move - Technique - Training ( How To)

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Self defense is an important aspect of our personal safety. Especially if you live in an urban area with a high crime rate, it is always considered dangerous to walk alone in the streets. To protect yourself and your loved ones from danger, it is useful to learn self defense techniques and always carry self defense products


You may think that you're safe from danger because you live in a quiet neighborhood, or you may think that anybody but yourself will become a victim of violence. However, it is a fact that most people will encounter these situations once in their lives and in many cases, will be faced with a situation where escaping is not an option and we must defend ourselves. In these cases, if you don't have the right training, you might just freeze and become a victim. This is why constant practice of your self defense techniques as well as the use of your self defense weapons is a good idea. Escaping and protecting yourself is a right guaranteed by the law …